Journaling has been proven to be an effective tool for combatting symptoms of depression, anxiety, and improving overall mental health. But, unfortunately, many of us may have journaled when we were younger and then abandoned the practice as we got older, busier, and perhaps less interested. You may even believe that the introspective nature of…
Memorial Day weekend may be the official kick-off to summer, but events such as these are often anxiety-inducing for those in recovery. Living a sober lifestyle is hard enough on a regular day, but holidays and seasonal events bring with them the pressure to drink. If you’re newly out of an alcohol addiction treatment program,…
Addiction is a brain disease that causes physical and physiological changes to the brain. The brain controls our thoughts, memory and speech, movement of the limbs, and the function of many organs within our body. Drugs and alcohol affect the brain’s neurotransmitters, which release an excess level of dopamine, causing temporary pleasurable feelings and euphoria.…
While alcohol can seem like a legal and safe way to unwind and relieve stress, there is a darker side to alcohol use that hurts many people and families. Alcohol use can be an unhealthy coping method for people dealing with the symptoms of depression. For some people, self-medicating with alcohol spirals into addiction, and…
Adversity is a state of hardship, difficulty, or misfortune that one deals with in life. There are six types of adversity that one can face, and facing adversities in life can break or make a person. It may lead one person to improve their life by finding ways around their challenges, or it may lead…