Couple in therapy talking about Warning Signs of a Codependent Relationship

9 Warning Signs of a Codependent Relationship

A codependent relationship is a kind of dysfunctional relationship where one person is a caretaker, and the other person takes advantage. Codependent relationships are extremely common among people with substance use issues. Typically, one partner will take care of the other to the extent of enabling that partner’s addictive behavior. Often, the caretaker is raised…

May Is Mental Health Awareness Month

May Is Mental Health Awareness Month

May is Mental Health Awareness Month. In many communities, it’s an opportunity to participate in local events and activities that promote mental wellness. It’s also an ideal time to examine the way your own thoughts impact your quality of life. Many Americans struggle with conditions such as depression, anxiety, trauma disorder, and more. Sadly, instead…

therapist discussing The Importance of Nutrition in Addiction Recovery

The Importance of Nutrition in Addiction Recovery

Proper nutrition is often overlooked in discussions about substance abuse recovery. The focus tends to be on detoxification, therapy, support groups, etc. While all of those things are crucial to recovery, true health cannot be achieved without nutritional balance. Chronic substance use depletes valuable nutrients that optimize our body’s ability to function properly. It also…